Natural Supplements That Will Boost Your Immune System
-min.png)
These supplements are effective for boosting the immune system and have antiviral effects. They can be used for prevention and also to help recover if you get sick.
​
Green tea 4 cups daily or EGCG 225 mg daily
In addition to reducing inflammation, green tea enhances the immune system and targets one of the processes involved in COVID-19 replication.
Vitamin D 5000 IU daily
Vitamin D enhances immune system function, reduces viral growth, and can reduce upper respiratory infections.
Vitamin A 10,000 IU daily (do not take large doses if pregnant!)
Vitamin A is anti-inflammatory, enhances immune function, and supports the lining of the respiratory tract.
Vitamin C 1000 to 3000 mg daily
Vitamin C contributes to immune defense by supporting various cellular functions of the immune system. Vitamin C has been used in hospital ICUs to treat COVID-19 infection.
Share Your Email For More Tips To Help You Stay Healthy
Functional First Provides a Personalized, Approach to Healthcare